Training last few days

January 14, 2009 in Australia, Racewalking, Training, Ultramarathons, Walking
Tags: Walking

My training hasnt been overly successful in the last few days, but have managed to get out three times since last Saturday.  Saturday’s walk was for 50 minutes along the Broulee Beach which was fantastic.  Myself, one fisherman and the waves coming in were the only company.

I did myself a slight injury somehow on Saturday and pinched a nerve in my neck and shoulder. It’s slowly coming good, but my lack of arm movement has been frustrating.

But have got out for walks the last two evenings. Did about 50 minutes last night and 45 minutes tonight.  Both were done at about 9.00pm  and it was still very hot.  But I did have some more leg speed tonight which is a good sign!

Keep moving forward!