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	<title>Journeyman Phil</title>
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	<link>http://journeymanphil.wordpress.com</link>
	<description>Phil&#039;s journey through lots of things - Ultras, Racewalking, Helping Mens Health, Photography and Writing.</description>
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		<title>Journeyman Phil</title>
		<link>http://journeymanphil.wordpress.com</link>
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		<title>Phil&#8217;s 6 hour walk for Blue September &#8211; Sep 17 2011</title>
		<link>http://journeymanphil.wordpress.com/2011/08/04/phils-6-hour-walk-for-blue-september-sep-17-2011/</link>
		<comments>http://journeymanphil.wordpress.com/2011/08/04/phils-6-hour-walk-for-blue-september-sep-17-2011/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:12:53 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Blue September]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Canberra]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1586</guid>
		<description><![CDATA[Hi Friends, On Sep 17th this year, I will be doing my first long distance walk for two years.  It will be a six hour walk at Lennox Gardens and be part of the normal ACT Walking Club&#8217;s weekly event. With this attempt, I will be trying to raise awareness for Blue September and Mens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1586&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/08/04/phils-6-hour-walk-for-blue-september-sep-17-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Mid July update</title>
		<link>http://journeymanphil.wordpress.com/2011/07/21/mid-july-update/</link>
		<comments>http://journeymanphil.wordpress.com/2011/07/21/mid-july-update/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 03:57:15 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[Ultras]]></category>
		<category><![CDATA[Wagga]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1583</guid>
		<description><![CDATA[Hi Friends,  Havent been training as regularly as what I should have been, but when I do its about twice a week and 6-7kms at a time!  Time to ramp it up now!  Im doing an hour comfortably, so time for a bit more distance and more frequently. Hoping to have walked 60km by the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1583&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/07/21/mid-july-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>General update &#8211; 8th July 11</title>
		<link>http://journeymanphil.wordpress.com/2011/07/08/general-update-8th-july-11/</link>
		<comments>http://journeymanphil.wordpress.com/2011/07/08/general-update-8th-july-11/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 02:24:18 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1576</guid>
		<description><![CDATA[Hi Everyone, Yes I have been slack in the past few weeks, but that doesnt mean I have been slack in the training department.  Quite the opposite in fact, havent been going overboard, but progressing quite well.  I competed last Saturday in a Club event and walked 8km in just under 70 min.  Have been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1576&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/07/08/general-update-8th-july-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>6.5km in just under an hour</title>
		<link>http://journeymanphil.wordpress.com/2011/06/16/6-5km-in-just-under-an-hour/</link>
		<comments>http://journeymanphil.wordpress.com/2011/06/16/6-5km-in-just-under-an-hour/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 01:36:00 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1573</guid>
		<description><![CDATA[After battling my cold on and off for the last three weeks, I got out this morning and did a longer walk!  From our house in Casey, walked to the Gunghalin Lakes Golf Club and back.  Ended up doing it in just under an hour (58m40s with a negative split ) and on my Cardio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1573&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Some Canberra photos</title>
		<link>http://journeymanphil.wordpress.com/2011/06/09/some-canberra-photos/</link>
		<comments>http://journeymanphil.wordpress.com/2011/06/09/some-canberra-photos/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:42:55 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Canberra]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1562</guid>
		<description><![CDATA[&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1562&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">planetultramarathon</media:title>
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		<media:content url="http://journeymanphil.files.wordpress.com/2011/06/080.jpg?w=300" medium="image">
			<media:title type="html">080</media:title>
		</media:content>

		<media:content url="http://journeymanphil.files.wordpress.com/2011/06/100_0011.jpg?w=300" medium="image">
			<media:title type="html">100_0011</media:title>
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			<media:title type="html">Canberra 027</media:title>
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		<media:content url="http://journeymanphil.files.wordpress.com/2011/06/canberra-033.jpg?w=300" medium="image">
			<media:title type="html">Canberra 033</media:title>
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		<media:content url="http://journeymanphil.files.wordpress.com/2011/06/canberra-010.jpg?w=300" medium="image">
			<media:title type="html">Canberra 010</media:title>
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		<media:content url="http://journeymanphil.files.wordpress.com/2011/06/canberra-041.jpg?w=300" medium="image">
			<media:title type="html">Canberra 041</media:title>
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		<item>
		<title>Six Days of Mayhem &#8211; Synopsis</title>
		<link>http://journeymanphil.wordpress.com/2011/06/09/six-days-of-mayhem-synopsis/</link>
		<comments>http://journeymanphil.wordpress.com/2011/06/09/six-days-of-mayhem-synopsis/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:28:34 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Book writing]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1557</guid>
		<description><![CDATA[This is the basic synopsis for the book I am writing.  Any feedback is welcome. The year is 1920 and 87 year old Michael Brown is traipsing up Collins St, Melbourne, with a young fellow by his side.  The young fellow is his Grandson who has picked Michael up from his Boarding House in Spencer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1557&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/06/09/six-days-of-mayhem-synopsis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">planetultramarathon</media:title>
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		<title>Blue September /training and returning to work!</title>
		<link>http://journeymanphil.wordpress.com/2011/05/27/blue-september-training-and-returning-to-work/</link>
		<comments>http://journeymanphil.wordpress.com/2011/05/27/blue-september-training-and-returning-to-work/#comments</comments>
		<pubDate>Fri, 27 May 2011 03:03:28 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Canberra]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Racewalking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Australi]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1547</guid>
		<description><![CDATA[Been a frustrating week  from a training perspective.  Thought I was over my cold, but came back to haunt me this week and developed into Bronchitis!  I skip Man flu and headed straight for Bronchitis!  Subsequently, no training done!  But best to get better and then I can start again at full health!  Was good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1547&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/05/27/blue-september-training-and-returning-to-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">planetultramarathon</media:title>
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		<title>First week training &#8211; 18km</title>
		<link>http://journeymanphil.wordpress.com/2011/05/20/first-week-training-18km/</link>
		<comments>http://journeymanphil.wordpress.com/2011/05/20/first-week-training-18km/#comments</comments>
		<pubDate>Fri, 20 May 2011 05:13:25 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Canberra]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Pedometers]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1545</guid>
		<description><![CDATA[Not a bad start. Four weeks after surgery ( Bladder stones and some other things), I started walking this week.  Since Sunday I have been out six times. Have covered over 18km. Maybe a bit slowly because had dog in tow most days.  But no bad side effects and seemed to be getting a bit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1545&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/05/20/first-week-training-18km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">planetultramarathon</media:title>
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		<title>The Meaning of Life!</title>
		<link>http://journeymanphil.wordpress.com/2011/05/13/the-meaning-of-life/</link>
		<comments>http://journeymanphil.wordpress.com/2011/05/13/the-meaning-of-life/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:26:18 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Canberra]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1540</guid>
		<description><![CDATA[Another week has passed us by and life keeps ticking!  The budget has been delivered and a lot of people including myself are probably swinging voters for the next Election!  Trouble is, they are both as bad as each other! Was GREAT news during the week, to see that Deb DeWilliams finally finished her run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1540&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://journeymanphil.wordpress.com/2011/05/13/the-meaning-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">planetultramarathon</media:title>
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		<title>Training Plan and Thoughts</title>
		<link>http://journeymanphil.wordpress.com/2011/04/26/training-plan-and-thoughts/</link>
		<comments>http://journeymanphil.wordpress.com/2011/04/26/training-plan-and-thoughts/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:01:18 +0000</pubDate>
		<dc:creator>planetultramarathon</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Canberra]]></category>
		<category><![CDATA[Racewalking]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://journeymanphil.wordpress.com/?p=1538</guid>
		<description><![CDATA[Fingers crossed that the Surgeon will give me a return to work certificate at the end of May along with a thumbs up to start training again.  It&#8217;s been over 12 months since I did any real training, so it will be a long hard haul, but I know I shall return to competing and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journeymanphil.wordpress.com&amp;blog=615125&amp;post=1538&amp;subd=journeymanphil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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